Nutrient-Rich Formula: Our meal replacement shake has a balance of protein, vitamins, and fiber to support your energy and wellness journey* Premium Ingredients: Meal Replacement Shakes include whey protein, oat fiber, vitamin A, biotin, and more Versatile Shake: Our fiber and protein shake can be blended with fresh or frozen fruit for flavor variety and additional nutrition Directions for Use: Blend, shake, or briskly stir this drink mix of into 9 fluid ounces of cold water until smooth About : We are dedicated to providing world-class products and education to help you perform and feel your best