TRIM-MAXX All-Natural Cran-Blueberry Herbal Dietary Supplement Tea - 30 tea Herbal dietary supplementSince everybody's system is different, it's recommended that you start with a diluted strength and gradually increase the strength to fit your needs 1) initially take one tea bag in 3 -4 cups of boiling water then cover and let steep for 2 - 3 mins.2) Drink only 1 cup and save the rest for the next 2-3 nights3) Sweeten and drink as you like4) Drink 1 cup each night before bedtime for the best results